Monthly Archives: January 2014

Praise Really Does Matter

As I watched the students in my classroom mentally wrestle with a problem, I studied their eyes, body language, and mouths as they talked a problem through.  It became easy to identify their approach to a problem and often, their self-esteem was just as easy to assess.

While there are a multitude of variables that affect a child’s self-esteem, let’s consider a healthy child of “average” ability.  If this student is a confident learner he typically:

  • Is eager to learn
  • Is interested when given an engaging activity
  • Is thoughtful and persistent when solving problems
  • Takes risks

Let’s consider the same healthy child of “average” ability.  If this student is insecure and dubious about his abilities he often:

  • Avoids school work
  • Day dreams
  • Copies off peers
  • Appeals for help before attempting the work independently
  • Cries or is obviously frustrated when encouraged to participate

A child who doubts himself and believes that he is unable has likely been told, either directly or indirectly, that he can’t.  If he doesn’t believe that his best effort is good enough, he will often stop trying rather than risk missing the mark.

Over the years, I learned to harness the power of praise in my classroom.  Praise, when sincere and specific, is powerful.  Constant criticism is detrimental.  You will see a more motivated and eager learner if you are able to assure a child that 1) you care about her learning, 2) you notice her efforts, and 3) you believe she is capable.  Praise Really Does Matter.

clapping

As a teacher in a classroom (and as a parent and teacher in our home) I have found that children are most receptive to my teaching after I’ve carefully and thoughtfully given powerful praise.

Powerful praise is descriptive. It focuses on the accomplishment and specific observations. The end result is a confident learner who feels safe taking-risks.

Powerful praise is not:

  • Untrue, unrealistic, or insincere (You are the best!  There’s not another 10 year old who can do that!)
  • Based on attributes (You’re so pretty.  You’re so smart.)
  • Based on the outcome (This grade is prefect!  You made 10 points in the game!)

Effective praise (remember that it is descriptive and focuses on accomplishment and observations) might sound something like this;

  • I noticed that you got your mouth ready for the word chimp.  You started the word by saying the sound “ch”.  Good readers do that, they get their mouth ready when they come to a tricky spot.
  • You said chimp, but I could tell you weren’t sure chimp was right so you reread the sentence to make sure.  Good readers do that, they reread the sentence when it doesn’t quite make sense.
  • I noticed that you got the dictionary out when you came to a word you did not know.  What did you learn from the dictionary that helped you better understand your reading?
  • I noticed that you broke down the boxes in the cardboard recycling bin this week.  That’s going to make it so much easier when we take the recycling next week.
  • When I walked into your room last night I could tell that you had taken extra time to straighten your closet.  I appreciate that the clean clothes are put away.  That’s going to lighten our laundry load this weekend.

In thinking about the power of praise, my thoughts have turned to my daughter.  This is our first year to home school and while Emma is doing well, she and I have shed some tears over math.  Emma is not as careful in computation as I would like and I nit-pick each and every detail.  I’m going to hold myself to my advice and find 2-3 praise points in Emma’s math practice every day before addressing an error.

Join the conversation below by sharing an example of powerful praise and the difference it made in your life.

For more from Marea, check out Me and Thee Studios’ faith based leveled readers for 1st-2nd graders at http://www.meandtheestudios.com/early-reader-collection.html.

Water Really Does Matter

Fill in the blank with your poison of choice, “I must have  …  to survive!”

The “elixir of life” for me is coffee.  I would substitute coffee for a meal if I were forced to choose one or the other.   That being said, I certainly wouldn’t WANT to live without coffee, but I know that I could.

On the other hand, my body would physically shut down and death would be guaranteed if I went for more than 3 days without water.  Survival experts call it The Rule of Threes.  While you would be miserable, you have 3 minutes to live without air, 3 hours to live without shelter, 3 days to live without water, and 3 weeks to live without food.

Was your poison of choice mentioned by survival experts?  Mine wasn’t either, but water was.  Water Really Does Matter.

water

I find that I sound a lot Gus Portokalos from the 2002 movie My Big Fat Greek Wedding.  The patriarch of the family had a remedy for any ailment; “Put some Windex on it!”  “Drink some water,” is my advice for any one of my children’s common complaints.  I must also admit that when I see a child under the age of 24 months in public with a baby bottle (yes, the one with a rubber nipple) full of soda, my blood pressure elevates.  There’s good reason for concern.

  • The human brain is 95% water
  • Human blood is 82% water
  • Water is necessary for every cell and organ function in the human body
  • Water is critical in every stage of digestion

The human body is significantly affected by dehydration (and learning is hindered):

  • The heart is stressed as blood thickens and loses volume
  • The body has difficulty regulating its temperature
  • The simplest tasks (standing, walking, paying attention, solving problems) become difficult

Our body begs for water.  Each of the following can be a sign of chronic and unrecognized dehydration:

  • Sluggishness
  • Muscle fatigue
  • Headaches
  • Poor memory
  • Constipation
  • Heartburn
  • Dry mouth (and the resultant bad breathe and cavities)
  • Urinary tract infections and kidney stones

A simple gauge is to monitor your children’s urine (and you own for that matter).  If their urine is light as lemonade would be, they are probably well hydrated.  If their urine is dark like apple juice, they’re not drinking enough water.

We were recently traveling and I suddenly realized our 8 year old hadn’t had any water for the day.  My children’s answer will always be, “Yes, I’ve had enough water,” so I asked what his “pee” looked like.  He said it “kind-of looks like cheese”.  My reply, “Yeah, buddy.  You need to chug this whole water bottle.  Right now.”

Dietitians vary on their cups of water-per-day recommendations.  I’ve included the range in the recommendations I reviewed.

  • Men – 13-16 C
  • Women – 9-10 C
  • Children – 6-8 C

It’s worth mentioning, too, that liquids are not all created equal.  Coffee, tea, juice, milk, and sodas are not substitutes for water.  In fact, they often lead to chronic and unrecognized dehydration.

Reply below to join the conversation.  Have you found some easy ways to encourage water consumption for your family?

For more from Marea, check out Me and Thee Studios’ faith based leveled readers for 1st-2nd graders at http://www.meandtheestudios.com/early-reader-collection.html.